Wing would explain everything in the wrap up, in brief it was about being, living, in the moment. One could not smooth their aura if they were living in torment of the past or worry of the future.
After a time Wing spoke again. "Let your awareness turn to your body. Start at your feet. Feel the light on your armor, feel the shadows. Move next to your ankles. When you come across tension in your cables push it out with your next ex-vent." Wing paused to let Drift do as told. Already sensitive to the stillness and quiet Drift may notice how the light, which normally wouldn't feel warm, did indeed feel warm on his armor, the shadows cool and comfortable. After what will feel like minutes and yet also only feel like mere seconds Wing will speak again, drawing concentration higher up the body. The lower legs were next, knee joints, and then upper legs. Hip joints followed, then torso, shoulders, neck, then finally head. Wing paused at each, giving them both time to vent and feel, time to loose the tension that may be found.
"Life is best lived in the present. When you let your mind concentrate on the past you lose sight of what you have, when you let your mind concentrate on the future you overwhelm yourself with the strain of something outside of your control. When you find your mind in these places turn first to this before the drink." Wing let the rumble of his engine fall back to normal, the session over. They've probably spent the last hour meditating, hopefully it doesn't feel like that long to Drift. Wing has onlined his optics and is studying his roommate and...friend. Drift is his friend. "How do you feel now?"
no subject
After a time Wing spoke again. "Let your awareness turn to your body. Start at your feet. Feel the light on your armor, feel the shadows. Move next to your ankles. When you come across tension in your cables push it out with your next ex-vent." Wing paused to let Drift do as told. Already sensitive to the stillness and quiet Drift may notice how the light, which normally wouldn't feel warm, did indeed feel warm on his armor, the shadows cool and comfortable. After what will feel like minutes and yet also only feel like mere seconds Wing will speak again, drawing concentration higher up the body. The lower legs were next, knee joints, and then upper legs. Hip joints followed, then torso, shoulders, neck, then finally head. Wing paused at each, giving them both time to vent and feel, time to loose the tension that may be found.
"Life is best lived in the present. When you let your mind concentrate on the past you lose sight of what you have, when you let your mind concentrate on the future you overwhelm yourself with the strain of something outside of your control. When you find your mind in these places turn first to this before the drink." Wing let the rumble of his engine fall back to normal, the session over. They've probably spent the last hour meditating, hopefully it doesn't feel like that long to Drift. Wing has onlined his optics and is studying his roommate and...friend. Drift is his friend. "How do you feel now?"